You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
You will hear the word asana often. This word simply means posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
The word om means to unify you with creation and the divine. It is a symbol. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.